{"id":7508,"date":"2026-01-14T03:31:35","date_gmt":"2026-01-14T03:31:35","guid":{"rendered":"https:\/\/www.tbcpl.edu.hk\/?p=7508"},"modified":"2026-01-14T07:37:53","modified_gmt":"2026-01-14T07:37:53","slug":"what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory","status":"publish","type":"post","link":"https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/","title":{"rendered":"What can I eat to refresh my brain and enhance my memory"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7508\" class=\"elementor elementor-7508\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b77a2f6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b77a2f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59d3485\" data-id=\"59d3485\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13d8eda elementor-widget elementor-widget-wp-widget-rev-slider-widget\" data-id=\"13d8eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-rev-slider-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"inner\" data-id=\"2\" id=\"SR7_2_1\" data-version=\"7.0.6\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_2_1-3\" data-key=\"3\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_2_1-3-2\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2022\/11\/New_inner_banner-2.png\" alt=\"\" title=\"New_inner_banner (2)\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-3-1\" class=\"sr7-layer\" srscsrc>What can I eat to refresh my brain and enhance my memory<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/revslider\/o\/2\/be7c15405d1573fa031f0fb27b26a091.webp\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93d3cudGJjcGwuZWR1LmhrL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDIyLzExL05ld19pbm5lcl9iYW5uZXItMi5wbmc=\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\twindow.SR7??={}; SR7.PMH ??={}; SR7.PMH[\"SR7_2_1\"] = {cn:100,state:false,fn: function() { if (window._tpt!==undefined && window._tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_2_1\",type:'standard',gh:[550,550,550,550,550],gw:[1920,1920,1920,1920,1920],vpt:['-100px'],size:{fullWidth:false, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'},plType:'0',plColor:'#FFFFFF'});   SR7.PMH[\"SR7_2_1\"].state=true;} else if(SR7.PMH[\"SR7_2_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_2_1\"].fn,19);}};SR7.PMH[\"SR7_2_1\" ].fn();\n\t\t\t\t<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a9b6b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a9b6b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c6c250\" data-id=\"7c6c250\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7819334 elementor-widget elementor-widget-image\" data-id=\"7819334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_528600391-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7480\" alt=\"\" srcset=\"https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_528600391-768x513.jpg 768w, https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_528600391-300x200.jpg 300w, https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_528600391.jpg 1000w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83473b4 elementor-widget elementor-widget-text-editor\" data-id=\"83473b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Written by : Registered Dietitian (Australia)<\/p><p style=\"font-weight: 400;\">Chung Yong Man<\/p><p style=\"font-weight: 400;\">It&#8217;s exam season and students are studying hard for their exams. Many parents ask, &#8220;What are the best foods to help your child refresh and maintain a good memory?<\/p><p style=\"font-weight: 400;\"><strong>Carbohydrates<\/strong><\/p><p style=\"font-weight: 400;\">Carbohydrates are digested and converted into glucose, which provides sufficient energy for the brain. Therefore, I recommend eating an appropriate amount of carbohydrates at each meal to maintain the effective functioning of the brain. Food sources include grains and cereals such as rice, noodles, bread, oats, etc., and high starchy vegetables such as potatoes, corn, sweet potatoes, chestnuts and taro. Choosing high-fiber grains and cereals such as whole grain breakfasts, oats, whole wheat bread and red rice will help stabilize blood sugar and maintain concentration.<\/p><p style=\"font-weight: 400;\"><strong>Omega-3 fatty acids<\/strong><\/p><p style=\"font-weight: 400;\">Omega-3 fatty acids, such as EPA and DHA, are the main elements that make up the brain&#8217;s cell membranes and nerve tissues, maintaining the normal transmission of messages in the nervous system and helping to maintain good memory. Omega-3 fatty acids can be obtained from eating deep-sea fish such as salmon, tuna, mackerel, etc. I recommend eating 2 to 3 meals a week, with each meal being about 2 to 3 ounces (the size of the palm of your hand). In addition, almonds, walnuts and avocados are also rich in omega-3 fatty acids.<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c543bc elementor-widget elementor-widget-image\" data-id=\"6c543bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_436300522-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7476\" alt=\"\" srcset=\"https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_436300522-768x512.jpg 768w, https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_436300522-300x200.jpg 300w, https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_436300522.jpg 1000w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c79386 elementor-widget elementor-widget-text-editor\" data-id=\"8c79386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Lecithin<\/strong><\/p><p style=\"font-weight: 400;\">Lecithin is one of the important elements in the composition of the neurotransmitter acetylcholine, so adequate intake helps to revitalize brain cells, make thinking sharper and enhance memory. Eggs, soybeans and their products such as tofu, soy milk and baked beans with ketchup are rich in lecithin.<\/p><p style=\"font-weight: 400;\"><strong>Iron<\/strong><\/p><p style=\"font-weight: 400;\">Iron is the main element in the production of red blood cells, which transports enough oxygen and nutrients to the brain to help keep it awake. Red meats such as beef, lamb and ostrich are rich in iron, and I recommend eating 2 to 3 meals a week at about 2 to 3 ounces per meal. Iron can also be taken from dark green vegetables such as spinach and red kidney beans, but since plant-based iron is more difficult to be absorbed by the body, foods rich in vitamin C, such as oranges, kiwis and tomatoes, can be eaten at the same meal to increase absorption.<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a0ab7 elementor-widget elementor-widget-image\" data-id=\"45a0ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"403\" src=\"https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_4363005255-768x534.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7484\" alt=\"\" srcset=\"https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_4363005255-768x534.jpg 768w, https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_4363005255-300x209.jpg 300w, https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_4363005255-1024x712.jpg 1024w, https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_4363005255-1536x1068.jpg 1536w, https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_4363005255-1200x835.jpg 1200w, https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_4363005255.jpg 1737w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98a16e8 elementor-widget elementor-widget-text-editor\" data-id=\"98a16e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Antioxidant Nutrients<\/strong><\/p><p style=\"font-weight: 400;\">Stress and poor diet can increase free radicals in the body, which can damage body cells and accelerate degeneration, or impair memory. Vitamins A, C, and E are antioxidants that protect brain cells from free radical damage and prevent memory loss. Foods rich in vitamin A include carrots, pumpkin and spinach; vitamin E can also be obtained from nuts, eggs and dried beans.<\/p><p style=\"font-weight: 400;\">The above nutrients can promote brain health, but we should not only focus on the intake of a single nutrient. I encourage people to diversify their diets as much as possible to get enough nutrients to keep the brain functioning optimally.<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17cca46 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"17cca46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc3047b elementor-widget elementor-widget-image\" data-id=\"bc3047b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.parentsdaily.com.hk\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/elementor\/thumbs\/Powered-by-PD-py1469ojv6oboupgn17w75c8xi6q94sduoy5rj8ghe.png\" title=\"Powered-by-PD\" alt=\"Powered-by-PD\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a0960 elementor-widget elementor-widget-spacer\" data-id=\"77a0960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd86959 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dd86959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/\u5bb6\u9577\u9326\u56ca\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8fd4\u56de<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Written by : Registered Dietitian (Australia) Chung Yong Man It&#8217;s exam season and students are studying hard for their exams. Many parents ask, &#8220;What are the best foods to help your child refresh and maintain a good memory? Carbohydrates Carbohydrates are digested and converted into glucose, which provides sufficient energy for the brain. Therefore, I [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[28,15],"tags":[],"class_list":["post-7508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-tips","category-15"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What can I eat to refresh my brain and enhance my memory - \u771f\u7406\u6d78\u4fe1\u6703\u78a7\u6fe4\u5e7c\u7a1a\u5712\uff0e\u5e7c\u5152\u5712 Truth Baptist Church Pictorial Kindergarten &amp; Nursery<\/title>\n<meta name=\"description\" content=\"\u914d\u5099\u4e86\u7cbe\u5fc3\u7de8\u6392\u7684\u591a\u5143\u8ab2\u7a0b\uff0c\u5305\u62ec\u5e36\u9818\u5e7c\u5152\u63a2\u7d22\u4e16\u754c\u7684\u300c\u63a2\u7d22360\u300d\uff1b\u63d0\u4f9b\u5e7c\u5152\u5712\u5e38\u7528\u5341\u5927\u4e3b\u984c\u7684\u300c\u751f\u6d3b\u77e5\u8b58\u300d\uff0c\u53e6\u5916\u9084\u6709\u5176\u4ed6\u5e7c\u5152\u591a\u5a92\u9ad4\u8ab2\u7a0b\u5167\u5bb9\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What can I eat to refresh my brain and enhance my memory - \u771f\u7406\u6d78\u4fe1\u6703\u78a7\u6fe4\u5e7c\u7a1a\u5712\uff0e\u5e7c\u5152\u5712 Truth Baptist Church Pictorial Kindergarten &amp; Nursery\" \/>\n<meta property=\"og:description\" content=\"\u914d\u5099\u4e86\u7cbe\u5fc3\u7de8\u6392\u7684\u591a\u5143\u8ab2\u7a0b\uff0c\u5305\u62ec\u5e36\u9818\u5e7c\u5152\u63a2\u7d22\u4e16\u754c\u7684\u300c\u63a2\u7d22360\u300d\uff1b\u63d0\u4f9b\u5e7c\u5152\u5712\u5e38\u7528\u5341\u5927\u4e3b\u984c\u7684\u300c\u751f\u6d3b\u77e5\u8b58\u300d\uff0c\u53e6\u5916\u9084\u6709\u5176\u4ed6\u5e7c\u5152\u591a\u5a92\u9ad4\u8ab2\u7a0b\u5167\u5bb9\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/\" \/>\n<meta property=\"og:site_name\" content=\"\u771f\u7406\u6d78\u4fe1\u6703\u78a7\u6fe4\u5e7c\u7a1a\u5712\uff0e\u5e7c\u5152\u5712 Truth Baptist Church Pictorial Kindergarten &amp; Nursery\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-14T03:31:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T07:37:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_528600391.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"truthbaptist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"truthbaptist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/en\\\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/en\\\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\\\/\"},\"author\":{\"name\":\"truthbaptist\",\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/#\\\/schema\\\/person\\\/ec48c3c763b4bdae506b04e2cc1158f4\"},\"headline\":\"What can I eat to refresh my brain and enhance my memory\",\"datePublished\":\"2026-01-14T03:31:35+00:00\",\"dateModified\":\"2026-01-14T07:37:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/en\\\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\\\/\"},\"wordCount\":484,\"publisher\":{\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/en\\\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/shutterstock_528600391.jpg\",\"articleSection\":[\"Parenting Tips\",\"\u5bb6\u9577\u9326\u56ca\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/en\\\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\\\/\",\"url\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/en\\\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\\\/\",\"name\":\"What can I eat to refresh my brain and enhance my memory - \u771f\u7406\u6d78\u4fe1\u6703\u78a7\u6fe4\u5e7c\u7a1a\u5712\uff0e\u5e7c\u5152\u5712 Truth Baptist Church Pictorial Kindergarten &amp; Nursery\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/en\\\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/en\\\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/shutterstock_528600391.jpg\",\"datePublished\":\"2026-01-14T03:31:35+00:00\",\"dateModified\":\"2026-01-14T07:37:53+00:00\",\"description\":\"\u914d\u5099\u4e86\u7cbe\u5fc3\u7de8\u6392\u7684\u591a\u5143\u8ab2\u7a0b\uff0c\u5305\u62ec\u5e36\u9818\u5e7c\u5152\u63a2\u7d22\u4e16\u754c\u7684\u300c\u63a2\u7d22360\u300d\uff1b\u63d0\u4f9b\u5e7c\u5152\u5712\u5e38\u7528\u5341\u5927\u4e3b\u984c\u7684\u300c\u751f\u6d3b\u77e5\u8b58\u300d\uff0c\u53e6\u5916\u9084\u6709\u5176\u4ed6\u5e7c\u5152\u591a\u5a92\u9ad4\u8ab2\u7a0b\u5167\u5bb9\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/en\\\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tbcpl.edu.hk\\\/en\\\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/en\\\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/shutterstock_528600391.jpg\",\"contentUrl\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/shutterstock_528600391.jpg\",\"width\":1000,\"height\":668},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/en\\\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What can I eat to refresh my brain and enhance my memory\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/#website\",\"url\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/\",\"name\":\"\u771f\u7406\u6d78\u4fe1\u6703\u78a7\u6fe4\u5e7c\u7a1a\u5712\uff0e\u5e7c\u5152\u5712 Truth Baptist Church Pictorial Kindergarten &amp; Nursery\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/#organization\",\"name\":\"\u771f\u7406\u6d78\u4fe1\u6703\u78a7\u6fe4\u5e7c\u7a1a\u5712\uff0e\u5e7c\u5152\u5712 Truth Baptist Church Pictorial Kindergarten &amp; Nursery\",\"url\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_pictorial.png\",\"contentUrl\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_pictorial.png\",\"width\":2420,\"height\":433,\"caption\":\"\u771f\u7406\u6d78\u4fe1\u6703\u78a7\u6fe4\u5e7c\u7a1a\u5712\uff0e\u5e7c\u5152\u5712 Truth Baptist Church Pictorial Kindergarten &amp; Nursery\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/#\\\/schema\\\/person\\\/ec48c3c763b4bdae506b04e2cc1158f4\",\"name\":\"truthbaptist\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9eaed69334bdd95b658a79a806bb0592d48a25ca43fddfc58b218d8e4b28498?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9eaed69334bdd95b658a79a806bb0592d48a25ca43fddfc58b218d8e4b28498?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9eaed69334bdd95b658a79a806bb0592d48a25ca43fddfc58b218d8e4b28498?s=96&d=mm&r=g\",\"caption\":\"truthbaptist\"},\"url\":\"https:\\\/\\\/www.tbcpl.edu.hk\\\/en\\\/author\\\/truthbaptist\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What can I eat to refresh my brain and enhance my memory - \u771f\u7406\u6d78\u4fe1\u6703\u78a7\u6fe4\u5e7c\u7a1a\u5712\uff0e\u5e7c\u5152\u5712 Truth Baptist Church Pictorial Kindergarten &amp; Nursery","description":"\u914d\u5099\u4e86\u7cbe\u5fc3\u7de8\u6392\u7684\u591a\u5143\u8ab2\u7a0b\uff0c\u5305\u62ec\u5e36\u9818\u5e7c\u5152\u63a2\u7d22\u4e16\u754c\u7684\u300c\u63a2\u7d22360\u300d\uff1b\u63d0\u4f9b\u5e7c\u5152\u5712\u5e38\u7528\u5341\u5927\u4e3b\u984c\u7684\u300c\u751f\u6d3b\u77e5\u8b58\u300d\uff0c\u53e6\u5916\u9084\u6709\u5176\u4ed6\u5e7c\u5152\u591a\u5a92\u9ad4\u8ab2\u7a0b\u5167\u5bb9\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/","og_locale":"en_US","og_type":"article","og_title":"What can I eat to refresh my brain and enhance my memory - \u771f\u7406\u6d78\u4fe1\u6703\u78a7\u6fe4\u5e7c\u7a1a\u5712\uff0e\u5e7c\u5152\u5712 Truth Baptist Church Pictorial Kindergarten &amp; Nursery","og_description":"\u914d\u5099\u4e86\u7cbe\u5fc3\u7de8\u6392\u7684\u591a\u5143\u8ab2\u7a0b\uff0c\u5305\u62ec\u5e36\u9818\u5e7c\u5152\u63a2\u7d22\u4e16\u754c\u7684\u300c\u63a2\u7d22360\u300d\uff1b\u63d0\u4f9b\u5e7c\u5152\u5712\u5e38\u7528\u5341\u5927\u4e3b\u984c\u7684\u300c\u751f\u6d3b\u77e5\u8b58\u300d\uff0c\u53e6\u5916\u9084\u6709\u5176\u4ed6\u5e7c\u5152\u591a\u5a92\u9ad4\u8ab2\u7a0b\u5167\u5bb9\u3002","og_url":"https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/","og_site_name":"\u771f\u7406\u6d78\u4fe1\u6703\u78a7\u6fe4\u5e7c\u7a1a\u5712\uff0e\u5e7c\u5152\u5712 Truth Baptist Church Pictorial Kindergarten &amp; Nursery","article_published_time":"2026-01-14T03:31:35+00:00","article_modified_time":"2026-01-14T07:37:53+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_528600391.jpg","type":"image\/jpeg"}],"author":"truthbaptist","twitter_card":"summary_large_image","twitter_misc":{"Written by":"truthbaptist","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/#article","isPartOf":{"@id":"https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/"},"author":{"name":"truthbaptist","@id":"https:\/\/www.tbcpl.edu.hk\/#\/schema\/person\/ec48c3c763b4bdae506b04e2cc1158f4"},"headline":"What can I eat to refresh my brain and enhance my memory","datePublished":"2026-01-14T03:31:35+00:00","dateModified":"2026-01-14T07:37:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/"},"wordCount":484,"publisher":{"@id":"https:\/\/www.tbcpl.edu.hk\/#organization"},"image":{"@id":"https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_528600391.jpg","articleSection":["Parenting Tips","\u5bb6\u9577\u9326\u56ca"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/","url":"https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/","name":"What can I eat to refresh my brain and enhance my memory - \u771f\u7406\u6d78\u4fe1\u6703\u78a7\u6fe4\u5e7c\u7a1a\u5712\uff0e\u5e7c\u5152\u5712 Truth Baptist Church Pictorial Kindergarten &amp; Nursery","isPartOf":{"@id":"https:\/\/www.tbcpl.edu.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/#primaryimage"},"image":{"@id":"https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_528600391.jpg","datePublished":"2026-01-14T03:31:35+00:00","dateModified":"2026-01-14T07:37:53+00:00","description":"\u914d\u5099\u4e86\u7cbe\u5fc3\u7de8\u6392\u7684\u591a\u5143\u8ab2\u7a0b\uff0c\u5305\u62ec\u5e36\u9818\u5e7c\u5152\u63a2\u7d22\u4e16\u754c\u7684\u300c\u63a2\u7d22360\u300d\uff1b\u63d0\u4f9b\u5e7c\u5152\u5712\u5e38\u7528\u5341\u5927\u4e3b\u984c\u7684\u300c\u751f\u6d3b\u77e5\u8b58\u300d\uff0c\u53e6\u5916\u9084\u6709\u5176\u4ed6\u5e7c\u5152\u591a\u5a92\u9ad4\u8ab2\u7a0b\u5167\u5bb9\u3002","breadcrumb":{"@id":"https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/#primaryimage","url":"https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_528600391.jpg","contentUrl":"https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2026\/01\/shutterstock_528600391.jpg","width":1000,"height":668},{"@type":"BreadcrumbList","@id":"https:\/\/www.tbcpl.edu.hk\/en\/what-can-i-eat-to-refresh-my-brain-and-enhance-my-memory\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tbcpl.edu.hk\/"},{"@type":"ListItem","position":2,"name":"What can I eat to refresh my brain and enhance my memory"}]},{"@type":"WebSite","@id":"https:\/\/www.tbcpl.edu.hk\/#website","url":"https:\/\/www.tbcpl.edu.hk\/","name":"\u771f\u7406\u6d78\u4fe1\u6703\u78a7\u6fe4\u5e7c\u7a1a\u5712\uff0e\u5e7c\u5152\u5712 Truth Baptist Church Pictorial Kindergarten &amp; Nursery","description":"","publisher":{"@id":"https:\/\/www.tbcpl.edu.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tbcpl.edu.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tbcpl.edu.hk\/#organization","name":"\u771f\u7406\u6d78\u4fe1\u6703\u78a7\u6fe4\u5e7c\u7a1a\u5712\uff0e\u5e7c\u5152\u5712 Truth Baptist Church Pictorial Kindergarten &amp; Nursery","url":"https:\/\/www.tbcpl.edu.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tbcpl.edu.hk\/#\/schema\/logo\/image\/","url":"https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2022\/11\/logo_pictorial.png","contentUrl":"https:\/\/www.tbcpl.edu.hk\/wp-content\/uploads\/2022\/11\/logo_pictorial.png","width":2420,"height":433,"caption":"\u771f\u7406\u6d78\u4fe1\u6703\u78a7\u6fe4\u5e7c\u7a1a\u5712\uff0e\u5e7c\u5152\u5712 Truth Baptist Church Pictorial Kindergarten &amp; Nursery"},"image":{"@id":"https:\/\/www.tbcpl.edu.hk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.tbcpl.edu.hk\/#\/schema\/person\/ec48c3c763b4bdae506b04e2cc1158f4","name":"truthbaptist","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b9eaed69334bdd95b658a79a806bb0592d48a25ca43fddfc58b218d8e4b28498?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b9eaed69334bdd95b658a79a806bb0592d48a25ca43fddfc58b218d8e4b28498?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b9eaed69334bdd95b658a79a806bb0592d48a25ca43fddfc58b218d8e4b28498?s=96&d=mm&r=g","caption":"truthbaptist"},"url":"https:\/\/www.tbcpl.edu.hk\/en\/author\/truthbaptist\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tbcpl.edu.hk\/en\/wp-json\/wp\/v2\/posts\/7508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbcpl.edu.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbcpl.edu.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbcpl.edu.hk\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbcpl.edu.hk\/en\/wp-json\/wp\/v2\/comments?post=7508"}],"version-history":[{"count":5,"href":"https:\/\/www.tbcpl.edu.hk\/en\/wp-json\/wp\/v2\/posts\/7508\/revisions"}],"predecessor-version":[{"id":7516,"href":"https:\/\/www.tbcpl.edu.hk\/en\/wp-json\/wp\/v2\/posts\/7508\/revisions\/7516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbcpl.edu.hk\/en\/wp-json\/wp\/v2\/media\/7481"}],"wp:attachment":[{"href":"https:\/\/www.tbcpl.edu.hk\/en\/wp-json\/wp\/v2\/media?parent=7508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbcpl.edu.hk\/en\/wp-json\/wp\/v2\/categories?post=7508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbcpl.edu.hk\/en\/wp-json\/wp\/v2\/tags?post=7508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}